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Why Running Economy Matters for Runners with Similar VO2 Max Levels
Among athletes with similar VO2 max levels, running economy can be the differentiating factor that propels one runner to victory over another.

Andrew Stube
Jul 21


The Future of Movement: The Benefits of 3D Gait Analysis with RunDNA
For runners and elite athletes, understanding and optimizing gait is crucial for enhancing performance and preventing injuries.

Andrew Stube
Jul 2, 2024


Why The Best Athletes Get a Movement Screen: Insights from the Runner Readiness Screen
Whether you’re a dedicated runner or an elite soccer player, understanding your body’s movement patterns can be the key to peak performance and injury prevention.

Andrew Stube
Jul 1, 2024
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