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Why Longevity Training?
Reduce joint load, repair strength deficits and improve mobility to live the active life you want.
Our comprehensive longevity evaluation and training plans provide you a global look at the current state of your functional abilities, mobility, and stability to identify deficits and impairments.
From there, we build a customized plan of action to reduce joint load, improve function, and build strength. Our evaluation, custom training plans, and ongoing support provides the tools you need to keep living an active lifestyle at any age.
Elements of
Longevity Training
Comprehensive Medical Review
Discuss your medical history, focusing on past surgeries, injuries, medications, sleep habits, current training, nutrition, and your goals
Functional Movement Screening
A head-to-toe evaluation of your current mobility abilities and limitations to identify any regions where we can reduce joint load or improve function
Strength + Mobility Evaluation
Take a closer look at specific body regions to evaluate your current strength, stability and balance to determine factors affecting joint and soft tissue health
Fitness
Testing
Estimate your VO2 maximum to gain a baseline of current fitness and to detect any early indicators of metabolic disease
